Class Timetable & Nutrition

Example Timetable and Nutrition


Day 1


Day 2 


Day 3


Day 4


Arrive evening 

-

Welcome supper

Candle lit

restorative yoga  session

Chill out time


Beach workout at sunrise

Breakfast

Power yoga

Lunch and

workshops

Hike and massage options

-

Fish BBQ dinner

-

Sunset beach volleyball

Sunrise yoga

-

Breakfast

Boxing session

-

Lunch and

nutritional talk 

-

Chill out time

-

Paddle board

and massage options

BBQ and beach party


Morning pool session

Breakfast

-

Personal development 

plan talks

-

Lunch and nutritional talk

Group personal training session

-

Chill out time

and massage option

-

Closing evening snacks and talk