Class Timetable & Nutrition

 

Example Timetable and Nutrition


Day 1


Day 2 


Day 3


Day 4


Arrive lunchtime 

-

Welcome lunch and nutritional talk

Group personal training session

Group yoga session 

Dinner


Beach workout at sunrise

Breakfast

Power Yoga

Lunch and workshop

Hike and massage option

-

Fish BBQ

-

Sunset beach volleyball

Sunrise yoga

-

Breakfast

Boxing session

-

Lunch and nutritional talk 

-

Chill out time

-

Paddle board and massage options

BBQ and beach party

Morning pool session

Breakfast

-

One - to - one consultation talk

-

Closing Lunch

Depart